An experiential process group is a therapeutic setting where participants engage in interpersonal interactions to explore emotions, thoughts, and behaviors in the present moment. The focus is on here-and-now experiences …
How Group Therapy Can Help You Not Lose Yourself in Relationships
In his book Passionate Marriage, David Schnarch argues that one of the most important things for a healthy relationship is for each partner to be able to hold onto themselves. …
How to Hold Onto Yourself in a Relationship
In his book Passionate Marriage, David Schnarch argues that one of the most important things for a healthy relationship is for each partner to be able to hold onto themselves. …
Unveiling Your Authentic Self – Your Journey Starts Here!
Hi, I’m glad you’re here. Welcome to my practice, where self-discovery, connection, and personal growth thrive. I am passionate about working with individuals who possess a genuine desire to explore …
Women’s Group Therapy
Learn to connect with yourself as a woman in today’s world with a group of women who can support, nurture and challenge you.
How to Get Centered When You’re Feeling Off Balance
Is your busy, chaotic life sending you into a tail-spin on a daily basis? Here are a few things to try to get you re-centered in a snap when you’re feeling off balance.
Meditation: How a New Tech Gadget has Helped Me Find Calm
I have discovered a favorite new tech toy and I just cannot get enough of it! Muse- the brain sensing headband is a mini bio-feedback machine that came into my life about 2 months ago and it’s changed the way I meditate and get into a focused, calm mode on a daily basis.
Gentle Ways to Feel More at Home in Your Own Home
Ever feel like you’re not comfortable in your own home? Studies have shown that the environment we live in can have a direct impact on our mood and outlook on life. With just a few small adjustments your home can begin to reflect you and the outlook you want to have day to day.
Feeling Unmotivated? Check out these fun ways to kick-start your brain!
Here’s a few fun ways to wake up your brain and help get you motivated to make the most of your day.
Tips to Happier, Healthier Relationships
This week I co-hosted a Wellness Wednesday event at a local French bistro with a nutritionist to encourage local neighborhoods to get healthy together. We want to foster people to “Create a Life You Love” and I discussed tips for happier, healthier relationships with oneself and with your partner. Here’s what I offered in case you missed it!