Individual Therapy
At different times in our life we may find ourselves in stages or relationships that lead to feelings of anxiety, loneliness, and confusion. Sometimes these feelings become overwhelming and we reach a point where we need added support outside of our family and friends. Often people tell me they have trouble sharing their true feelings and struggles or they feel they are becoming a burden to the people in their lives. Through therapy you can become honest with yourself and develop new ways to express and understand your feelings, thoughts, needs, and concerns. Therapy can help in managing and coping with various emotions and life struggles while developing more effective ways to cope and manage current concerns. I take an honest, caring, and direct approach that people tell me makes them feel comfortable. The most important factor that affects success in therapy is the relationship that develops between the client and therapist. I will focus on helping you identify and work on your goals and resolve issues that are negatively affecting your emotional health, relationships, and present life. I appreciate you taking the time to view my website and I look forward to the opportunity to help you.
Individual Therapy can help with:
- Anxiety & Perfectionism
- Depression
- People Pleasing
- Self-esteem and Self-confidence
- Relationship Struggles
- Healthy Emotional Expression
- Healthy Coping Strategies
- Career Decisions & Work/Life Balance
- Stress
- ADHD, Including Late Diagnosis & Unmasking
- Life Changes and Transitions
- Separation and Divorce
- Grief and Loss
- Abuse and Trauma
- Decision Making
- Establishing Healthy Boundaries
- Family Conflict/Communication