Thoughts and feelings which are sometimes hard to express in words can often be expressed in images or through play. The use of art allows the client to keep a safe psychological distance from their difficulties as they work on solving them.
Gentle Ways of Putting Yourself at the TOP of Your List
Are you someone who tells yourself you’ll take some time for you after you do just one more thing? And then the “one more thing” list becomes longer & longer, putting your self lower & lower on your priorities? Yeah, me too. (more…)
Take a Walk with Your Family. Here’s Why:
Setting aside a little time for a walk in the evening after dinner can be a great way to wrap up the day with our family around us. Here are a few great reasons to Take a Walk with Your Family Tonight:
8 Gentle Ways to Take Care of You When Life is Go Go Go…
When life tends to consist of going and doing in a hurry, it’s important to sprinkle in some self care. Here’s 9 gentle ways to take care of You when you feel like you’re on fast-forward and replay.