Start small with these gentle ways of getting the hang of mindfulness below and soon you’ll be finding yourself wanting to focus on the present more often and with less effort.
Gentle Ways to Feel More at Home in Your Own Home
Ever feel like you’re not comfortable in your own home? Studies have shown that the environment we live in can have a direct impact on our mood and outlook on life. With just a few small adjustments your home can begin to reflect you and the outlook you want to have day to day.
8 Gentle Ways to Take Care of You When Life is Go Go Go…
When life tends to consist of going and doing in a hurry, it’s important to sprinkle in some self care. Here’s 9 gentle ways to take care of You when you feel like you’re on fast-forward and replay.