An experiential process group is a therapeutic setting where participants engage in interpersonal interactions to explore emotions, thoughts, and behaviors in the present moment. The focus is on here-and-now experiences …
How Group Therapy Can Help You Not Lose Yourself in Relationships
In his book Passionate Marriage, David Schnarch argues that one of the most important things for a healthy relationship is for each partner to be able to hold onto themselves. …
Unveiling Your Authentic Self – Your Journey Starts Here!
Hi, I’m glad you’re here. Welcome to my practice, where self-discovery, connection, and personal growth thrive. I am passionate about working with individuals who possess a genuine desire to explore …
AAMFT Approved Supervision
I have completed the extensive training through AAMFT to be able to provide supervision to interns, provisional MFT’s and also licensed therapists wanting to continue to grow. I hold individual …
Families Who Dine Together…
Overall family health is an immense benefit that occurs when families eat together. Families who regularly eat together tend to be more healthful in their eating habits and have healthier outcomes. Family meals furnish a meaningful opportunity to provide a role model for healthy eating and can be used to encourage courtesy and other social manners.
No More Secrets: Why You Shouldn’t Have Secrets in Your Home
You may never have thought about the word “secret” and what it implies and also how damaging it could be if used in the wrong way.
5 Questions to Ask at the Dinner Table Tonight
Dinner time conversation can lead to greater communication within a family. Try one or all of these at dinner tonight and see what sort of things come up from it.
Couples Therapy & Sex Therapy: Why You May Want to Consider it.
If your relationship is not where you want it to be, you aren’t sure how to make it better or even if you even want to, couples therapy is the best next step. -Michelle A Coomes MA, LMFT
Gentle Ways of Putting Yourself at the TOP of Your List
Are you someone who tells yourself you’ll take some time for you after you do just one more thing? And then the “one more thing” list becomes longer & longer, putting your self lower & lower on your priorities? Yeah, me too. (more…)
Tackling Your Child’s Backtalk
Putting an end to backtalk and creating a parent/child relationship with more respect and communication is possible. Make your child aware of your displeasure in their behavior and show them the support they need to feel respected and heard by you. Here are 6 steps to get started on tackling backtalk: