Is your busy, chaotic life sending you into a tail-spin on a daily basis? Here are a few things to try to get you re-centered in a snap when you’re feeling off balance.
Gentle Ways to Add Mindfulness to Your Day
Start small with these gentle ways of getting the hang of mindfulness below and soon you’ll be finding yourself wanting to focus on the present more often and with less effort.
5 Quick Tips for Getting Your Family Ready for Homework
Starting back to school can be busy and carpool lines can be stressful, here are 5 quick tips to help you be prepared when your little students come home with a backpack full of homework.
Meditation: How a New Tech Gadget has Helped Me Find Calm
I have discovered a favorite new tech toy and I just cannot get enough of it! Muse- the brain sensing headband is a mini bio-feedback machine that came into my life about 2 months ago and it’s changed the way I meditate and get into a focused, calm mode on a daily basis.
Families Who Dine Together…
Overall family health is an immense benefit that occurs when families eat together. Families who regularly eat together tend to be more healthful in their eating habits and have healthier outcomes. Family meals furnish a meaningful opportunity to provide a role model for healthy eating and can be used to encourage courtesy and other social manners.
5 Questions to Ask at the Dinner Table Tonight
Dinner time conversation can lead to greater communication within a family. Try one or all of these at dinner tonight and see what sort of things come up from it.
Feeling Unmotivated? Check out these fun ways to kick-start your brain!
Here’s a few fun ways to wake up your brain and help get you motivated to make the most of your day.
Gentle Ways of Putting Yourself at the TOP of Your List
Are you someone who tells yourself you’ll take some time for you after you do just one more thing? And then the “one more thing” list becomes longer & longer, putting your self lower & lower on your priorities? Yeah, me too. (more…)
Take a Walk with Your Family. Here’s Why:
Setting aside a little time for a walk in the evening after dinner can be a great way to wrap up the day with our family around us. Here are a few great reasons to Take a Walk with Your Family Tonight:
8 Gentle Ways to Take Care of You When Life is Go Go Go…
When life tends to consist of going and doing in a hurry, it’s important to sprinkle in some self care. Here’s 9 gentle ways to take care of You when you feel like you’re on fast-forward and replay.