Start small with these gentle ways of getting the hang of mindfulness below and soon you’ll be finding yourself wanting to focus on the present more often and with less effort.
5 Quick Tips for Getting Your Family Ready for Homework
Starting back to school can be busy and carpool lines can be stressful, here are 5 quick tips to help you be prepared when your little students come home with a backpack full of homework.
Meditation: How a New Tech Gadget has Helped Me Find Calm
I have discovered a favorite new tech toy and I just cannot get enough of it! Muse- the brain sensing headband is a mini bio-feedback machine that came into my life about 2 months ago and it’s changed the way I meditate and get into a focused, calm mode on a daily basis.
Families Who Dine Together…
Overall family health is an immense benefit that occurs when families eat together. Families who regularly eat together tend to be more healthful in their eating habits and have healthier outcomes. Family meals furnish a meaningful opportunity to provide a role model for healthy eating and can be used to encourage courtesy and other social manners.
Back Pain? Best Sex Positions for your Bad Back
Hello readers! Today I am thrilled to share with you an article written by a local chiropractor who, like me, recognizes the importance of having great sex in your relationship. Dr. Jennifer Smith’s article discusses the Best Sex Positions if you have a bad back. Dr. Jen doesn’t mess around- this article is jammed packed with visuals to help you have the greatest sex, even if you have an aching back!
Just Breathe- How breathing can allow you to deal with difficult emotions. A Youtube Video
This “Just Breathe” video beautifully describes how breathing can transform you from feeling overwhelmed by emotions to calmed by mindfulness.
Turn food fights into fun dinner nights!
Have a child who can be a picky eater or slow to try new things? Check out this game idea to stop the fights at the dinner table.
Why Healthy Relationships Are Not Always 50/50
Do you believe that 50/50 equal relationships are the happiest/healthiest? You may want to think again.
No More Secrets: Why You Shouldn’t Have Secrets in Your Home
You may never have thought about the word “secret” and what it implies and also how damaging it could be if used in the wrong way.
5 Questions to Ask at the Dinner Table Tonight
Dinner time conversation can lead to greater communication within a family. Try one or all of these at dinner tonight and see what sort of things come up from it.