This “Just Breathe” video beautifully describes how breathing can transform you from feeling overwhelmed by emotions to calmed by mindfulness.
Turn food fights into fun dinner nights!
Have a child who can be a picky eater or slow to try new things? Check out this game idea to stop the fights at the dinner table.
Why Healthy Relationships Are Not Always 50/50
Do you believe that 50/50 equal relationships are the happiest/healthiest? You may want to think again.
No More Secrets: Why You Shouldn’t Have Secrets in Your Home
You may never have thought about the word “secret” and what it implies and also how damaging it could be if used in the wrong way.
5 Questions to Ask at the Dinner Table Tonight
Dinner time conversation can lead to greater communication within a family. Try one or all of these at dinner tonight and see what sort of things come up from it.
Gentle Ways to Feel More at Home in Your Own Home
Ever feel like you’re not comfortable in your own home? Studies have shown that the environment we live in can have a direct impact on our mood and outlook on life. With just a few small adjustments your home can begin to reflect you and the outlook you want to have day to day.
Feeling Unmotivated? Check out these fun ways to kick-start your brain!
Here’s a few fun ways to wake up your brain and help get you motivated to make the most of your day.
Tips to Happier, Healthier Relationships
This week I co-hosted a Wellness Wednesday event at a local French bistro with a nutritionist to encourage local neighborhoods to get healthy together. We want to foster people to “Create a Life You Love” and I discussed tips for happier, healthier relationships with oneself and with your partner. Here’s what I offered in case you missed it!
The Use of Expressive Arts in Therapy: Is it for You?
Thoughts and feelings which are sometimes hard to express in words can often be expressed in images or through play. The use of art allows the client to keep a safe psychological distance from their difficulties as they work on solving them.
Couples Therapy & Sex Therapy: Why You May Want to Consider it.
If your relationship is not where you want it to be, you aren’t sure how to make it better or even if you even want to, couples therapy is the best next step. -Michelle A Coomes MA, LMFT