As winter fades and the first hints of spring begin to emerge, it’s not just nature that experiences growth. For many of us, the shift from the cold, dormant months …
What Is Group Therapy?
An experiential process group is a therapeutic setting where participants engage in interpersonal interactions to explore emotions, thoughts, and behaviors in the present moment. The focus is on here-and-now experiences …
Why Healthy Relationships Are Not Always 50/50
Do you believe that 50/50 equal relationships are the happiest/healthiest? You may want to think again.
The Use of Expressive Arts in Therapy: Is it for You?
Thoughts and feelings which are sometimes hard to express in words can often be expressed in images or through play. The use of art allows the client to keep a safe psychological distance from their difficulties as they work on solving them.
How to Talk to your Spouse about Sex
Talking about sex is quite possibly one of the most difficult conversations that we may have. We relate to our girlfriends over coffee or with guy friends over a beer more easily than we can with our own spouse. Ever wonder why?
8 Gentle Ways to Take Care of You When Life is Go Go Go…
When life tends to consist of going and doing in a hurry, it’s important to sprinkle in some self care. Here’s 9 gentle ways to take care of You when you feel like you’re on fast-forward and replay.