Learn to connect with yourself as a woman in today’s world with a group of women who can support, nurture and challenge you.
How to Combat Marriage Fatigue & Keep it Sexy
Keeping a marriage interesting and engaging is hard work, sometimes making it feel exciting seems impossible. Here are a few of my favorite tips for those of you who are in a tired marriage that just isn’t much fun.
Back Pain? Best Sex Positions for your Bad Back
Hello readers! Today I am thrilled to share with you an article written by a local chiropractor who, like me, recognizes the importance of having great sex in your relationship. Dr. Jennifer Smith’s article discusses the Best Sex Positions if you have a bad back. Dr. Jen doesn’t mess around- this article is jammed packed with visuals to help you have the greatest sex, even if you have an aching back!
Tips to Happier, Healthier Relationships
This week I co-hosted a Wellness Wednesday event at a local French bistro with a nutritionist to encourage local neighborhoods to get healthy together. We want to foster people to “Create a Life You Love” and I discussed tips for happier, healthier relationships with oneself and with your partner. Here’s what I offered in case you missed it!
Couples Therapy & Sex Therapy: Why You May Want to Consider it.
If your relationship is not where you want it to be, you aren’t sure how to make it better or even if you even want to, couples therapy is the best next step. -Michelle A Coomes MA, LMFT
6 Tips to Put the “Sexy” Back into Your Sex Life
A hot sex life in a long-term relationship isn’t always easy- you’ve got to work for it. But it can be fun along the way! Here’s 6 tips that’ll help you be the sexy couple you want to be:
How to Talk to your Spouse about Sex
Talking about sex is quite possibly one of the most difficult conversations that we may have. We relate to our girlfriends over coffee or with guy friends over a beer more easily than we can with our own spouse. Ever wonder why?
Take a Walk with Your Family. Here’s Why:
Setting aside a little time for a walk in the evening after dinner can be a great way to wrap up the day with our family around us. Here are a few great reasons to Take a Walk with Your Family Tonight: