As winter fades and the first hints of spring begin to emerge, it’s not just nature that experiences growth. For many of us, the shift from the cold, dormant months …
How to Hold Onto Yourself in a Relationship
In his book Passionate Marriage, David Schnarch argues that one of the most important things for a healthy relationship is for each partner to be able to hold onto themselves. …
How to Combat Marriage Fatigue & Keep it Sexy
Keeping a marriage interesting and engaging is hard work, sometimes making it feel exciting seems impossible. Here are a few of my favorite tips for those of you who are in a tired marriage that just isn’t much fun.
Gentle Ways to Add Mindfulness to Your Day
Start small with these gentle ways of getting the hang of mindfulness below and soon you’ll be finding yourself wanting to focus on the present more often and with less effort.
5 Quick Tips for Getting Your Family Ready for Homework
Starting back to school can be busy and carpool lines can be stressful, here are 5 quick tips to help you be prepared when your little students come home with a backpack full of homework.
Meditation: How a New Tech Gadget has Helped Me Find Calm
I have discovered a favorite new tech toy and I just cannot get enough of it! Muse- the brain sensing headband is a mini bio-feedback machine that came into my life about 2 months ago and it’s changed the way I meditate and get into a focused, calm mode on a daily basis.
Back Pain? Best Sex Positions for your Bad Back
Hello readers! Today I am thrilled to share with you an article written by a local chiropractor who, like me, recognizes the importance of having great sex in your relationship. Dr. Jennifer Smith’s article discusses the Best Sex Positions if you have a bad back. Dr. Jen doesn’t mess around- this article is jammed packed with visuals to help you have the greatest sex, even if you have an aching back!
Just Breathe- How breathing can allow you to deal with difficult emotions. A Youtube Video
This “Just Breathe” video beautifully describes how breathing can transform you from feeling overwhelmed by emotions to calmed by mindfulness.
Turn food fights into fun dinner nights!
Have a child who can be a picky eater or slow to try new things? Check out this game idea to stop the fights at the dinner table.
Why Healthy Relationships Are Not Always 50/50
Do you believe that 50/50 equal relationships are the happiest/healthiest? You may want to think again.