An experiential process group is a therapeutic setting where participants engage in interpersonal interactions to explore emotions, thoughts, and behaviors in the present moment. The focus is on here-and-now experiences …
How Group Therapy Can Help You Not Lose Yourself in Relationships
In his book Passionate Marriage, David Schnarch argues that one of the most important things for a healthy relationship is for each partner to be able to hold onto themselves. …
How to Hold Onto Yourself in a Relationship
In his book Passionate Marriage, David Schnarch argues that one of the most important things for a healthy relationship is for each partner to be able to hold onto themselves. …
National Desert News: Pumpkin spice with a side of anxiety? How autumn affects mental health.
Hello all! Recently I was given the opportunity to weigh in on a current mental health topic- Seasonal Affective Disorder. Below is the article & a link for you to …
How to Get Centered When You’re Feeling Off Balance
Is your busy, chaotic life sending you into a tail-spin on a daily basis? Here are a few things to try to get you re-centered in a snap when you’re feeling off balance.
How to Combat Marriage Fatigue & Keep it Sexy
Keeping a marriage interesting and engaging is hard work, sometimes making it feel exciting seems impossible. Here are a few of my favorite tips for those of you who are in a tired marriage that just isn’t much fun.
Gentle Ways to Add Mindfulness to Your Day
Start small with these gentle ways of getting the hang of mindfulness below and soon you’ll be finding yourself wanting to focus on the present more often and with less effort.