An experiential process group is a therapeutic setting where participants engage in interpersonal interactions to explore emotions, thoughts, and behaviors in the present moment. The focus is on here-and-now experiences …
Meditation: How a New Tech Gadget has Helped Me Find Calm
I have discovered a favorite new tech toy and I just cannot get enough of it! Muse- the brain sensing headband is a mini bio-feedback machine that came into my life about 2 months ago and it’s changed the way I meditate and get into a focused, calm mode on a daily basis.
Just Breathe- How breathing can allow you to deal with difficult emotions. A Youtube Video
This “Just Breathe” video beautifully describes how breathing can transform you from feeling overwhelmed by emotions to calmed by mindfulness.