In his book Passionate Marriage, David Schnarch argues that one of the most important things for a healthy relationship is for each partner to be able to hold onto themselves. …
How to Combat Marriage Fatigue & Keep it Sexy
Keeping a marriage interesting and engaging is hard work, sometimes making it feel exciting seems impossible. Here are a few of my favorite tips for those of you who are in a tired marriage that just isn’t much fun.
Meditation: How a New Tech Gadget has Helped Me Find Calm
I have discovered a favorite new tech toy and I just cannot get enough of it! Muse- the brain sensing headband is a mini bio-feedback machine that came into my life about 2 months ago and it’s changed the way I meditate and get into a focused, calm mode on a daily basis.