Learn to connect with yourself as a woman in today’s world with a group of women who can support, nurture and challenge you.
National Desert News: Pumpkin spice with a side of anxiety? How autumn affects mental health.
Hello all! Recently I was given the opportunity to weigh in on a current mental health topic- Seasonal Affective Disorder. Below is the article & a link for you to …
Just Breathe- How breathing can allow you to deal with difficult emotions. A Youtube Video
This “Just Breathe” video beautifully describes how breathing can transform you from feeling overwhelmed by emotions to calmed by mindfulness.