An experiential process group is a therapeutic setting where participants engage in interpersonal interactions to explore emotions, thoughts, and behaviors in the present moment. The focus is on here-and-now experiences …
Women’s Group Therapy
Learn to connect with yourself as a woman in today’s world with a group of women who can support, nurture and challenge you.
National Desert News: Pumpkin spice with a side of anxiety? How autumn affects mental health.
Hello all! Recently I was given the opportunity to weigh in on a current mental health topic- Seasonal Affective Disorder. Below is the article & a link for you to …
How to Get Centered When You’re Feeling Off Balance
Is your busy, chaotic life sending you into a tail-spin on a daily basis? Here are a few things to try to get you re-centered in a snap when you’re feeling off balance.
Gentle Ways to Add Mindfulness to Your Day
Start small with these gentle ways of getting the hang of mindfulness below and soon you’ll be finding yourself wanting to focus on the present more often and with less effort.
Meditation: How a New Tech Gadget has Helped Me Find Calm
I have discovered a favorite new tech toy and I just cannot get enough of it! Muse- the brain sensing headband is a mini bio-feedback machine that came into my life about 2 months ago and it’s changed the way I meditate and get into a focused, calm mode on a daily basis.
Just Breathe- How breathing can allow you to deal with difficult emotions. A Youtube Video
This “Just Breathe” video beautifully describes how breathing can transform you from feeling overwhelmed by emotions to calmed by mindfulness.
Gentle Ways to Feel More at Home in Your Own Home
Ever feel like you’re not comfortable in your own home? Studies have shown that the environment we live in can have a direct impact on our mood and outlook on life. With just a few small adjustments your home can begin to reflect you and the outlook you want to have day to day.
Tips to Happier, Healthier Relationships
This week I co-hosted a Wellness Wednesday event at a local French bistro with a nutritionist to encourage local neighborhoods to get healthy together. We want to foster people to “Create a Life You Love” and I discussed tips for happier, healthier relationships with oneself and with your partner. Here’s what I offered in case you missed it!
Gentle Ways of Putting Yourself at the TOP of Your List
Are you someone who tells yourself you’ll take some time for you after you do just one more thing? And then the “one more thing” list becomes longer & longer, putting your self lower & lower on your priorities? Yeah, me too. (more…)