Ever feel like you’re not comfortable in your own home? Studies have shown that the environment we live in can have a direct impact on our mood and outlook on life. With just a few small adjustments your home can begin to reflect you and the outlook you want to have day to day.
Here’s a few fun ways to wake up your brain and help get you motivated to make the most of your day.
This week I co-hosted a Wellness Wednesday event at a local French bistro with a nutritionist to encourage local neighborhoods to get healthy together. We want to foster people to “Create a Life You Love” and I discussed tips for happier, healthier relationships with oneself and with your partner. Here’s what I offered in case you missed it!
Thoughts and feelings which are sometimes hard to express in words can often be expressed in images or through play. The use of art allows the client to keep a safe psychological distance from their difficulties as they work on solving them.
If your relationship is not where you want it to be, you aren’t sure how to make it better or even if you even want to, couples therapy is the best next step. -Michelle A Coomes MA, LMFT
Child therapy can help in uncovering underlying emotions, thoughts, concerns, and worries that are causing the struggles they are experiencing. Michelle A Coomes MA, LMFT
Adolescents and teens are facing an ever-changing world and challenges. Michelle Coomes, a Licensed Marriage and Family Therapist can help.
A hot sex life in a long-term relationship isn’t always easy- you’ve got to work for it. But it can be fun along the way! Here’s 6 tips that’ll help you be the sexy couple you want to be:
Are you someone who tells yourself you’ll take some time for you after you do just one more thing? And then the “one more thing” list becomes longer & longer, putting your self lower & lower on your priorities? Yeah, me too. (more…)
Putting an end to backtalk and creating a parent/child relationship with more respect and communication is possible. Make your child aware of your displeasure in their behavior and show them the support they need to feel respected and heard by you. Here are 6 steps to get started on tackling backtalk: