As winter fades and the first hints of spring begin to emerge, it’s not just nature that experiences growth. For many of us, the shift from the cold, dormant months …
What Is Group Therapy?
An experiential process group is a therapeutic setting where participants engage in interpersonal interactions to explore emotions, thoughts, and behaviors in the present moment. The focus is on here-and-now experiences …
How Group Therapy Can Help You Not Lose Yourself in Relationships
In his book Passionate Marriage, David Schnarch argues that one of the most important things for a healthy relationship is for each partner to be able to hold onto themselves. …
How to Hold Onto Yourself in a Relationship
In his book Passionate Marriage, David Schnarch argues that one of the most important things for a healthy relationship is for each partner to be able to hold onto themselves. …
Unveiling Your Authentic Self – Your Journey Starts Here!
Hi, I’m glad you’re here. Welcome to my practice, where self-discovery, connection, and personal growth thrive. I am passionate about working with individuals who possess a genuine desire to explore …
Women’s Group Therapy
Learn to connect with yourself as a woman in today’s world with a group of women who can support, nurture and challenge you.
AAMFT Approved Supervision
I have completed the extensive training through AAMFT to be able to provide supervision to interns, provisional MFT’s and also licensed therapists wanting to continue to grow. I hold individual …
National Desert News: Pumpkin spice with a side of anxiety? How autumn affects mental health.
Hello all! Recently I was given the opportunity to weigh in on a current mental health topic- Seasonal Affective Disorder. Below is the article & a link for you to …
How to Get Centered When You’re Feeling Off Balance
Is your busy, chaotic life sending you into a tail-spin on a daily basis? Here are a few things to try to get you re-centered in a snap when you’re feeling off balance.
How to Combat Marriage Fatigue & Keep it Sexy
Keeping a marriage interesting and engaging is hard work, sometimes making it feel exciting seems impossible. Here are a few of my favorite tips for those of you who are in a tired marriage that just isn’t much fun.