Learn to connect with yourself as a woman in today’s world with a group of women who can support, nurture and challenge you.
AAMFT Approved Supervision
I have completed the extensive training through AAMFT to be able to provide supervision to interns, provisional MFT’s and also licensed therapists wanting to continue to grow. I hold individual …
National Desert News: Pumpkin spice with a side of anxiety? How autumn affects mental health.
Hello all! Recently I was given the opportunity to weigh in on a current mental health topic- Seasonal Affective Disorder. Below is the article & a link for you to …
How to Get Centered When You’re Feeling Off Balance
Is your busy, chaotic life sending you into a tail-spin on a daily basis? Here are a few things to try to get you re-centered in a snap when you’re feeling off balance.
How to Combat Marriage Fatigue & Keep it Sexy
Keeping a marriage interesting and engaging is hard work, sometimes making it feel exciting seems impossible. Here are a few of my favorite tips for those of you who are in a tired marriage that just isn’t much fun.
Gentle Ways to Add Mindfulness to Your Day
Start small with these gentle ways of getting the hang of mindfulness below and soon you’ll be finding yourself wanting to focus on the present more often and with less effort.
5 Quick Tips for Getting Your Family Ready for Homework
Starting back to school can be busy and carpool lines can be stressful, here are 5 quick tips to help you be prepared when your little students come home with a backpack full of homework.
Meditation: How a New Tech Gadget has Helped Me Find Calm
I have discovered a favorite new tech toy and I just cannot get enough of it! Muse- the brain sensing headband is a mini bio-feedback machine that came into my life about 2 months ago and it’s changed the way I meditate and get into a focused, calm mode on a daily basis.
Families Who Dine Together…
Overall family health is an immense benefit that occurs when families eat together. Families who regularly eat together tend to be more healthful in their eating habits and have healthier outcomes. Family meals furnish a meaningful opportunity to provide a role model for healthy eating and can be used to encourage courtesy and other social manners.
Back Pain? Best Sex Positions for your Bad Back
Hello readers! Today I am thrilled to share with you an article written by a local chiropractor who, like me, recognizes the importance of having great sex in your relationship. Dr. Jennifer Smith’s article discusses the Best Sex Positions if you have a bad back. Dr. Jen doesn’t mess around- this article is jammed packed with visuals to help you have the greatest sex, even if you have an aching back!