Welcome to Creative Insight Psychotherapy: Your Path to Healing and Growth
Greetings and welcome to Creative Insight Psychotherapy, PLLC. If you’re visiting this website, you may be seeking support and guidance during a challenging time in your life. I’m Michelle Coomes MA, LMFT, a licensed psychotherapist, and I’m here to extend a warm and compassionate welcome to you.
What is Psychotherapy?
Psychotherapy is a collaborative and therapeutic process that offers a safe and non-judgmental space for individuals, couples, families, and groups to explore their thoughts, emotions, and experiences. It’s a place where we work together to understand your unique challenges and develop strategies to overcome them.
What to Expect in a Therapy Session
When you decide to embark on this journey with me, you can anticipate a supportive and empathetic approach. Our therapy sessions will typically unfold like this:
We’ll begin with an assessment and goal-setting conversation. During this initial phase, we’ll discuss your concerns, your goals, and what you hope to achieve through therapy. This helps us tailor our sessions to your specific needs and aspirations.
As we delve into our sessions, we’ll explore your thoughts, emotions, and behaviors. This process allows you to gain insights into the patterns that may be influencing your life and holding you back from your full potential.
Throughout our time together, I’ll provide you with the space to connect to yourself while also sharing practical tools and techniques. These will help you manage stress, cope with difficult emotions, and improve your relationships, providing you with the skills needed to navigate life’s challenges more effectively.
In our sessions, you’ll find a safe and non-judgmental space to express yourself openly. I’m here to listen, validate your experiences, challenge you and of course offer support as we work together to address your challenges.
As we progress through therapy, we’ll regularly evaluate your goals and measure your progress. This ongoing reflection allows us to adapt our approach as needed, ensuring that you are receiving the most effective support.
In addition to individual, couple’s and family therapy I co-lead a few process oriented therapy groups. Many of my patients find group therapy to be beneficial to their growth and wellbeing as they can gain understanding, knowledge and support from others in group with them. Group therapy is not cost beneficial, it can also shorten the length of time needed in therapy.
Reach Out for a Free Consultation
If you’re ready to take that important first step toward healing and personal growth, I invite you to schedule a free 15-minute consultation with me. During this time, we can discuss the types of therapy I offer, whether it’s individual therapy, couples counseling, family therapy, or group therapy. It’s an opportunity for you to ask questions, express your concerns, and explore how therapy can benefit you.
Remember, seeking help is a sign of strength, and you don’t have to face life’s challenges alone. Together, we can embark on a journey toward a happier, more fulfilling life.
I look forward to the possibility of working with you and helping you achieve your goals. Please don’t hesitate to reach out, and take that important first step on your path to healing and growth.
Warm regards,
Michelle A Coomes MA, LMFT
